Diet plan advice by a health professional

           

Having a good diet plan will reduce your body weight and live healthily. Here are some good diet plan tips and advice. 1. To reduce your weight - Take protein-rich breakfast like chicken, white portion of the egg and milk. Avoid carbonated beverages. If you are so lean then add fruit juice and bread omelette in your breakfast.

             Always have the habit of drinking water 1 hour before breakfast which will activate your digestive enzymes and refresh your stomach. Don't eat junk foods.

2. Foods to add in meals - Vegetables like tomato, spinach, onions, eggplant, cauliflower, mushrooms and more. The herbs like ginger, garlic, cumin, cardamom, black pepper. The above item is added in making fried chicken. In Indian meals, these items are commonly added as their routine food cuisine.

3. To lose calories - Eat small meals at frequent intervals. Don't eat oily items and don't overeat at dinner. Add more vegetables in your diet and high fibre diet will make relief from constipation.

4. Foods to eat in dinner -  The best food to eat at dinner are salad and vegetables. In India, the most common dinner items are dosa, idle, etc., In the US, the common combination of dinner to have is rice+chicken+salad, potato+cheese+bean, fries+beef+tomato and go on.

             These are the outlook and simplified diet plan to know the basic knowledge on how to plan your diet in daily life.