Foods that improve health by drinking as juice

           

Avoid using more sugar and items like biscuits and junk foods. Food alone will not improve your health. Early morning or evening exercise will give you a good sleep and make your body fit and healthy. Proper diet and regular exercise will improve your health both physically and mentally. Here there are five foods which will improve your health.

1. Beetroot juice - It helps to lower blood pressure and decrease the risk of high blood pressure-related health conditions like hypertension. It is rich in potassium and in people with heart failure, beetroot juice improve muscle power. But be a caution to use potassium and high dosage of it will be highly lethal.

2. Carrot Juice - It boosts the health of the eye. The carrot Juice fights bad cholesterol and aids to maintain body weight. It makes the skin to glow and the skin looks shiny.

3. Mango juice - It helps in digestion and drinking mango juice after breakfast will aid in digestion and start your day as healthy. It boosts body immunity.

4. Apple - One apple a day will keep the doctor away. 

Apple has many nutritional benefits and it boosts the brain activity and it also reduces cholesterol.

5. Lemon juice - A needy fruit juice when we come to the home in hot summer because it helps to rehydrate your body. It is a rich source of vitamin C and also aids indigestion.

              There are many more fruit juices which make your health good and boost your body immunity and digestion.