Stress will increase your blood pressure, the body metabolism rate, etc. It is the common cause of mouth ulcer which is also known as an aphthous ulcer. Some causes of stress are work tension, exam fear, lack of daily physical exercise and so on. The natural solution to reduce stress is doing yoga and daily regular meditation. Don't use medicine to this problem because using the medicine will have harmful side effects.
The outcome of prolonged stress is the loss of mental stability, loss of sexual desire, temporary erectile dysfunction, anxiety, headache, unable to function properly, loss of concentration in office work, a gap in a family relationship, peptic ulcer and so on.
Everyone doesn't know that every religion has taught us that how to reduce stress immediately. I will tell you the hidden secret which is visible but not known to your mind. I will make you remember some words based on your religious belief. You may ask me that what is that word for those who don't have belief in god. Don't worry, I have the answer for you too. This is the word which was created by me, the stress-reducing word is WOO LAA.
To reduce stress and tension immediately, say this word slowly with a gap between the two words.
By saying these words, slowly take a deep breath for the first word and breath out for the second word and follow these two steps continuously until stress and tension are relieved.
I believe that this will help you to reduce your stress and tension immediately.
If this is more effective, please comment on this post...
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