daily benefits of olive oil

                 
            Olive oil is a monounsaturated fat and it is the prime component of the Mediterranean diet and it is used for centuries to get healthy skin. Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit. It is well tolerated by the stomach and it will activate the secretion of bile and pancreatic juice. It is composed of mixed triglyceride esters of oleic acid, palmitic acid and other fatty acids.


Health benefits of olive oil

• Most prominent cardiologists will recommend 2 tablespoons of extra virgin olive oil each day, it is beneficial to your health and well-being.

• It is very effective in decreasing the risk of breast cancer and protects against viral infections.

• It is rich in antioxidants (vitamin E) which minimize the risk of cancer.

• A high consumption of olive oil appears to improve bone mineralization and calcification.

• It lowers blood cholesterol, reduces inflammation and promotes stable heart rhythms.

• It can also be used as an effective shaving oil to shave facial and other body hair.

                 Olive oil is a healthy stuff which is dense with calories and uses it daily in a small amount.